What if anxiety was your early warning signs that you were headed in the wrong direction? What if it were the first clue that you need to shift gears and move in another direction? What if anxiety was the flashing red light that said, “You’d better find another roadway to travel, because this one is fraught with danger.”
That is exactly what anxiety is. It is our early warning sign that we are heading in the wrong direction with our THOUGHTS (that’s right, our THOUGHTS create anxiety) are not producing any good result. Our thoughts at the moment are taking us down the wrong road that does not feel good and will only feel worse as we continue with them.
If we were to pay attention to how we FEEL, and were to notice the first signs of discomfort in our bodies, then we would be golden. But instead, we chew away at the sideways thoughts that pop into our heads because we think that we must solve the problems or discomforts. Not so. They are best left alone. I am learning to turn these distressing notions over to Source, the Angels and whoever will listen from the Higher Realms because in my own strength and wisdom I just do more damage with all of the internal justifying, explaining, validating and convincing that are my best effort.
Anxiety is our friend indicating that we need to halt and go another direction- hopefully a better feeling direction. Take a breath outside to break the trance. Find a tree and really look at its leaves. Examine its bark. Find a flower and witness the geometry present in every blossom. Anxiety is our wake up call saying, “Come back to well-being. Come back to your center, Come off the ledge and come back to beauty. Relax. Do what you can and need to do at the present moment, but let go of your grip and relax your jaw.”
I hope that this is of help to you, and if you’d like a more in-depth journey into the world of unraveling your own personal brand of anxiety, join me on October 9. Details in the P. S.
Hope to see you there.
Love,
Lorraine
P. S. Learn to Stop Anxiety before it takes hold and ruins your moment, your day and your life…
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