As lightworkers and uplifters, we are not satisfied when just our own lives are groovy. We want everyone around us to be feeling good, too. The world needs us now more than ever. Your light is needed.
You can watch now on You tube here. And while you are there- subscribe, please 🙂
Be Inspired & Blessed,
PS- How I hacked my anxiety this morning…
I have a Thanksgiving invitation that is kind of stressing me out a touch. When I think about it, I feel awkward and uncomfortable, and I almost want to cancel. Certainly, I am going to create another event later in that day, so that I can leave if it is too uncomfortable.
But that isn’t the hack I came up with this morning.
I realized as I was getting into the shower that I was already projecting myself into a future event that hasn’t even happened yet! (Which is exactly what anxiety is, BTW!)
Come on, girl. you know what to do.
So, I took a few deep breaths and trusted that I will know what to do in the moment when I am there, and that I don’t need to worry about it 2 weeks in advance.
I will be given the right words to say when I am there, and if I stay in this chill place, it will all be fine, and maybe even these people will want to be with me more if they can feel my heart open.
So, I wanted to share that hack with you this morning.
Let’s not waste our precious present by projecting into the future.
Let’s breathe right now and come back to our bodies and come out of our heads.
These are just a few of the tools that I’ll share in our new upcoming Anxiety Hacks Workshop.
You are invited…
In this 3-hour workshop, we’ll explore concrete ways to stop anxiety in its tracks before we become just plain miserable. You will:
– Learn to stop before you dive into anxiety
– Have simple tools to hack anxiety if and after it takes hold
– Know anxiety’s source within you so you can stop it before it starts
– Create your PERSONAL tool kit for your particular brand of anxiety
– Have simple scripts for answering uncomfortable questions
– Access your own strength and power to be calm & confident with others
Does this call to you?
Register HERE for this deep-dive workshop now if you want to be cool and serene this holiday season and easily handle anxious thoughts so that you can have peace and calm under pressure.